Feeling the weight of winter can be tough, especially when the relentless chill of Long Island's season drags on. The piles of dirty, gray snow and the overcast skies seem to hang around indefinitely, with predictions of subzero wind chills looming for the upcoming weekend (https://www.newsday.com/news/weather/weekend-weather-cold-snow-cgg8evw0).
For many Long Islanders, this winter has proven to be particularly grim, leading to feelings of sadness and depression that are hard to shake.
Christopher Fisher, a psychologist based in Rockville Centre and the director of adult outpatient psychiatry at Northwell Zucker Hillside Hospital, has noticed the impact on his clients. "I’m definitely seeing it with my patients and hearing about it in my personal life," he shared. "These prolonged cold conditions foster a lifestyle that leans toward depression. Engaging in activities is one of the best ways to counteract this, yet these very conditions make it challenging."
Unless you’re lucky enough to have booked a flight to warmer destinations or prefer cozying up with a delightful book or a movie, the reality is that countless cold days still lie ahead, as per weather forecasts.
Dr. Aaron Pinkhasov, the chairman of the Department of Psychiatry at NYU Langone Hospital–Long Island, shed light on how extended cold spells force people indoors, disrupting the routines that typically support mental well-being. He pointed out that "People become less active, often skip workouts, and might cancel social engagements, which leads to increased feelings of isolation. Additionally, many turn to comfort foods rich in sugars and processed carbohydrates, which can elevate inflammatory markers associated with depression."
Moreover, the diminished daylight hours can stir mood disturbances and may lead to Seasonal Affective Disorder (SAD), a type of depression that frequently arises during the transition from winter to spring (https://www.newsday.com/news/health/seasonal-affective-disorder-gidenfw6). Individuals affected by SAD often find relief through light therapy or medication, with symptoms generally easing as spring arrives.
However, the fear of slipping on unshoveled sidewalks or facing dangerously icy conditions can keep many confined indoors. Fisher emphasized, "We’re dealing with potentially life-threatening scenarios. There have been cases of individuals who tragically lost their lives while shoveling snow. Such news can instill fear, causing people to stay inside, which leads to running the heat excessively and ultimately could create financial strain."
To counteract feelings of depression, Fisher recommends establishing a daily routine, even if you plan to stay indoors. Simple tasks like making your bed, brushing your teeth, showering, and getting dressed can help cultivate a sense of normalcy.
"Creating routines and setting short-term goals can generate momentum," he advised. "Even stepping outside for just five minutes a day for a brisk walk to soak up some sunlight can make a significant difference."
He also suggests utilizing online exercise videos or revisiting old workout DVDs to keep moving indoors. According to Pinkhasov, it’s crucial to maintain social interactions, even if they are virtual, during these isolating times. Furthermore, UV light therapy lamps have shown positive effects on mood and energy levels.
When feasible, planning a quick winter getaway to a sunnier locale, such as Florida, Arizona, or the Caribbean, can enhance light exposure, provide a welcome break from the dreariness, bolster resilience, and offer something uplifting to anticipate, Pinkhasov noted.
It's important to understand that individuals may respond differently to variations in light, sleep, and daily routines, influenced by their genetics and biology. Pinkhasov mentioned, "Those who have lived in northern climates may adapt better to darker winters, while those from sunnier regions might be more vulnerable to seasonal mood changes. Most importantly, if symptoms persist or worsen and begin to interfere with daily life, seeking professional help is essential."
Lisa has been a staff writer for Newsday since 2019, having previously reported for amNewYork, the New York Daily News, and the Asbury Park Press, covering topics related to politics, government, and various general assignments.
In other news, Sarra Sounds Off, Ep. 21 discusses the wrestling triumphs of Massapequa and Miller Place, with Newsday's Gregg Sarra highlighting their victories in state dual meet championships and Jonathan Ruban examining the undefeated Northport girls basketball team.
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