Local Doctor Supports New Food Pyramid Guidelines: Emphasizing Health and Wellness
RENO, Nev. (KOLO) - The U.S. Department of Health and Human Services and the U.S. Department of Agriculture have unveiled new health guidelines for Americans, and local doctor Dr. James McLennan is impressed. He believes the updated food pyramid is a significant step towards promoting healthier eating habits.
Dr. McLennan highlights a crucial aspect of the new guidelines: "The food pyramid has been completely transformed. It now prioritizes protein, fats, and vegetables, placing carbohydrates at the bottom. This shift is essential as it encourages a more balanced and nutritious diet."
The 2011 My Plate model, which was previously used, equally emphasized fruits, vegetables, grains, and proteins. However, the new pyramid takes a different approach, addressing the rising health concerns in the U.S. The USDA reports that nearly 90% of healthcare spending is attributed to treating diet-related chronic diseases, and over 70% of American adults are overweight or obese. Additionally, one in three adolescents is prediabetic.
Dr. McLennan explains, "The old My Plate model, in my opinion, was potentially harmful. It often led to an overconsumption of processed foods and carbohydrates, increasing the risk of cardiovascular disease and diabetes. The new model, however, seems more beneficial."
The shift in dietary focus is reflected in the grocery aisles as well. Raley’s store manager, Nick Barainca, notes an increase in customers seeking healthy options. "People are becoming more conscious of their food choices. They're reading labels and making informed decisions. It's a positive trend," he says.
However, the cost of healthier options can be a barrier. Dr. McLennan suggests, "It's important to consult with experts to develop a diet that prevents long-term health issues. The healthcare and education systems should collaborate to redefine what constitutes a healthy diet and educate people from diverse cultural backgrounds."
For further insights, visit the USDA's website (https://realfood.gov/#resources).
Copyright 2026 KOLO. All rights reserved.
