Are You Ready to Transform Your Fitness Journey in 2026? Getting in shape is a goal many of us set, but let’s face it—sticking to it can feel like an uphill battle. But here’s where it gets interesting: what if the secret isn’t in the intensity, but in the consistency and joy you find along the way? Let’s dive into expert advice that could change how you approach fitness this year.
On January 8, The Globe’s healthy living reporter Graham Isador and personal trainer Paul Landini tackled reader questions about making 2026 the year of sustainable fitness. From overcoming burnout to finding the right workout routine, their insights are both eye-opening and actionable. And this is the part most people miss: it’s not about perfection—it’s about progress.
Building Habits That Stick
Ever started a fitness routine only to fizzle out after a few weeks? You’re not alone. Landini emphasizes that habits form through consistent, regular action. Start small—aim for just 15 minutes of intentional movement daily. Choose something you genuinely enjoy, whether it’s dancing, yoga, or a brisk walk. The goal? Focus on the process, not the results. After a few weeks, gradually increase the duration. If boredom creeps in, switch it up! The key is to find joy in the activity, or you’ll likely abandon it.
Isador adds a crucial point: social media can make fitness feel unattainable. Comparing yourself to influencers who have trainers, nutritionists, and sponsorships isn’t fair. Instead, consider joining a group fitness challenge or class. For instance, Orange Theory and F45 Studios offer intense eight-week programs, but there are plenty of options at local rec centers too. The social aspect can make working out feel less like a chore and more like a community experience.
Gyms, Classes, or Sports Teams? Here’s the Truth
Is it better to join a gym, take classes, or play sports? Landini says it depends on what you enjoy. Love competition? Sports might be your jam. Crave social interaction? Classes could be perfect. Gyms offer variety but aren’t the only solution. Isador agrees: the best fitness routine is the one you’ll stick to. Controversial take: gyms aren’t for everyone, and that’s okay. If you’re new to gyms, start with a plan—maybe a fitness class or a few sessions with a trainer to learn proper form. For beginners, online programs like Casey Johnston’s LIFTOFF can be a game-changer.
Strength Without Bulk: Is It Possible?
Worried about getting bulky from lifting weights? Landini reassures that building muscle is harder than you think. Genetics and diet play a massive role. Stick to compound exercises that work your entire body, and you’ll tone up without bulking. Thought-provoking question: Are we too quick to fear muscle gain, especially women? Let’s challenge societal norms and embrace strength in all its forms.
Hyrox: The 2026 Fitness Trend
Hyrox is all the rage, but what if you’re not a cardio fan? Isador, who’s training for his first Hyrox, recommends starting with beginner programs like Nike Run Club’s guided sessions. If you’re strength training, don’t overdo the cardio. Community gyms offering Hyrox classes can also prep you for race day. But here’s where it gets controversial: is Hyrox just a fad, or is it here to stay? Share your thoughts in the comments!
Fitness for Every Age and Stage
Aging doesn’t mean slowing down. For those with joint issues, low-impact cardio like ellipticals or seated YouTube workouts can be a lifesaver. And for the active 75-year-old with osteoporosis? Isador suggests skipping plyometrics if you’re already active—they might be hard on the knees and ankles. Bold statement: Sometimes, less is more when it comes to adding new exercises.
Protein, Diet, and Supplements: The Real Deal
How much protein do you really need? Landini recommends 1 gram per kilogram of body weight as a minimum, with a maximum of 1 gram per pound for active individuals. Isador highlights the debate: Health Canada suggests 0.8 g/kg, while experts like Stuart Phillips recommend up to 1.2 g/kg. Controversial interpretation: Are we overcomplicating protein intake? Maybe simplicity is the answer.
For those looking to gain muscle, resistance training, a slight caloric surplus, and a protein-rich diet are key. Supplements like creatine, fish oil, and vitamin D can help, but they’re no substitute for diet and exercise. Thought-provoking question: Are we relying too much on supplements and not enough on whole foods?
Beyond Fitness: Nurturing Your Mind
Fitness isn’t just about the body. Landini advocates for journaling as a way to reflect on your day without judgment. It’s a powerful tool for mental clarity and self-acceptance. Final question for you: How do you balance physical and mental health in your routine?
2026 could be your year to redefine fitness—not as a chore, but as a joyful, sustainable journey. What’s your first step?
